TaKeTiNa @ Peak Wellbeing

Saturday 1st of February @ 10.30am-12.30pm

To celebrate the opening of PEAK Wellbeing in Richmond S.A. Come & join Heather Seyhun & Tony Hole in this FREE TaKeTiNa guided moving meditation workshop.
Bookings are ESSENTIAL for this event via the facebook event or by emailing Peak Wellbeing at info@peakwellbeing.org.au

So what is TaKeTiNa?

Do you want to meditate but can’t sit still?
Do you love the sound of a drumbeat resonating within?
Then TaKeTiNa is for you!
This is not a drumming class…or a dance class.. its something else to be experienced..

Come on a journey into rhythm and a journey into the self!
TaKeTiNa is a guided moving meditation utilising rhythm to create a state of inner presence for personal development. Discover an inner stillness and peaceful state within, as you join us on this guided rhythmic journey that activates our human and musical potential
through rhythm.
TaKeTiNa rhythm meditation is an experience that brings you home within the “self”…
A journey into mindfulness…
Rhythm reflects life in all its complexity!
The TaKeTiNa process guides participants to apply different rhythms in the feet, the hands, and the voice to form a beautiful multi-layered and textured sound fabric….experiencing these rhythms is “like coming home!”

Benefits of TaKeTiNa Rhythm Meditation include:
-Stress release & deep relaxation
-Promotes mindfulness & inner awareness
-Develop simultaneous perception
-Develop rhythmic confidence & competence
-Dissolve reactive emotional patterns
-Experience inner joy & happiness

In the realm of music, TaKeTiNa can help to:
• stay in the „groove“ and „flow“
• develop profound rhythmic orientation
• get to know universal rhythmic building blocks.
• develop improvisatory and compositional abilities
• increase competence on drums and percussion instruments

In daily life, TaKeTiNa can help to:

• enter a state of deep relaxation
• develop presence and a state of inner silence
• stay focused for exceptionally long periods
• deal creatively and effectively with chaotic phases
• perceive several things simultaneously.

These workshops are deeply relaxing, and require no musical experience & allows participants to go at their own pace. Everybody is welcome!