Dance Workshops

Four week series February 15th – March 7th
Attend one or attend all

Join Tammy Arjona over this four week workshop in a welcoming space to creatively explore authentic movement practices and choreographic methods.

“Dance is the hidden language of the soul.”
Martha Graham

Over the four sessions Tammy guides participants through playful improvised movement to explore shifts in group dynamic, rhythm, and spatial orientation. Individually responding to sensory experiences in simple structured tasks to open up thinking and awareness in the movement choices we make.

The sessions reveal a greater awareness of how we move and the choices we can make in the creative space.
This leads to improving our mental health and well-being in connecting back to body and mind!

These dance sessions promotes well-being and self awareness for participants, that increases the creativity which lays dormant within us all.